How to Avoid Dry Eye

As obvious as it may sound, blink more often. Take breaks between activities that require intense eye focus such as reading or working on the computer. Other tips to prevent the onset or progression of dry eye include:

• Monitor the humidity indoors. Consider adding a humidifier if the air feels dry.
• Avoid heavily polluted areas whenever possible.
• Drink 8 to10 glasses of water a day to stay hydrated.
• Don't smoke. Smoking increases the likelihood that you will suffer from dry eye symptoms.